- Describe your experience. My experience was that it made me feel really relaxed and made me think about my husband and the love we have for each other and for myself. Did you find it beneficial? I did find it very beneficial. Like I said it helped me relax. I actually got rid of my headache. Difficult? I did not feel it was difficult at all. Why or why not? Would you recommend this to others? Yes I would definitely recommend this to others. Why or why not? The reason I would recommend this to others is because I feel it will help them possibly find themselves and help them relax.
- What is the concept of "mental workout"? The concept of mental workout is trying to train your mind to handle and deal with issues that are thrown at you in a positive way so that it does not make you ill or depressed. What does the research indicate are the proven benefits of a mental workout? Fewer headaches, reduced stress, less mental anguish and so much more. How can you implement mental workouts to foster your psychological health? The way I can implement this to help my psychological health is to actually take time for myself. Go for a walk, read a book, listen to soothing music so that you mind is clear and free from stress and makes room for growth. Thank you!
Sonia
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