Hello everyone,
Describe the exercise and assessment process. The exercise and assessment process was truly rewarding for me. What did you discover about yourself? I discovered about myself that I need to slow down and appreciate the little things in life. Things like being thankful for my family's health along with mine. We do not suffer or want for anything while in other parts of the world in which we life, there is great suffering. What area have you chosen to be a focus of growth and development? The area that I have chosen to focus on for growth and development is possibly getting my daughter to help me volunteer like a couple hours a week at a nursing home or Vetreran's Home to be able to spend time with the individuals who do not have a family or maybe play cards or board games is also a possibility. Why? The reason why is because if I can help or assist someone with finding happiness or wholeness by spending time with the less fortunate, then my job is complete. What are some specific exercises or activities that you can implement to foster greater wellness in this area? Some specific activities like I said above could be playing board games, card games or even just letting the individual's that I chose to visit just reminise about their past to help them think about the happier days from their life. As far as exercises, coloring or painting comes to mind. Thank you!
Sonia
Sonia,
ReplyDeleteI really enjoyed reading how the exercises affected you. I think that it's great to get your child involved involunteering. Teaching that early gives them a great advantage for their future. It is also very rewarding and whomever you help im sure will appreciate what you do.