1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal well being), where do you rate your A-physical well being, B-spiritual well-being, C-psychological well-being? Why?
Based on my reflections, on a scale of 1 -10 for my physical well being, I find my self to be a 5. This means that I could exercise more and stress less. With my spiritual well being, I find myself to be a 10. As for my psychological well being, I find myself to be a 4. This definitely needs to improve but I do not know how since the financial status of our economy is continuing to "circle the drain" and it does not look good for our future either.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).
A goal for myself for all of the three areas are to exercise and/or meditate more, continue my belief in God and that he will help me psychologically, because I am a firm believer that he does not put on your plate any more than you can handle.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
The activities and exercise that I can implement into my life to help me achieve each of my goals are to go for long walks, listen to the link that was provided this assignment, meditate, continue to cut corners on our budget to make our money last longer.
4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)
I completely and totally loved this part of the exercise. I found it to be completely satisfying and beneficial to me and I am going to try and save it as a favorite so that I can access it daily.
Thank you!
Sonia Naber
Hello Sonia!
ReplyDeleteThat is fantastic that you can see yourself as a full 10 on a spiritual wellness level! Congratulations! I'm very excited for you! Any possible tips on how to achieve such spiritual wellness would be greatly appreciated as that seems to be the hardest area for me to obtain wellness in! As for the physical and mental wellness areas, I only recommend a good diet, high levels of exercise, doing constant meditation and mental exercises and I can see you reach a 10 on both in no time! How can one be able to focus more on spiritual wellness? Do you interconnect your faith/religion with your spirituality and wellness?
Great post!